8 Days Until the Election: It's Like Hanukkah, but for Anxiety

Nov 3 is nearly here, and these are simply not ordinary times. Amidst a national pandemic, the impending stress associated with such a critical election is palpable. While it’s not possible to mute all of the news and noise, there are some intentional strategies that you can employ to make the next week or so more manageable.

Sarah ContiOctober 26, 2020election stress, election anxiety, political overwhelm, stress, self-preservation, mindfulness, self-careComment

The 2-Minute Rule

What to do when feeling unmotivated and overwhelmed? Tackle a task in 2 minutes or less to feel a sense of accomplishment.

Sarah ContiOctober 14, 2020mental health, mindful, mindfulness, motivation, accomplishments, time management, 2 minute ruleComment

Conjunction Junction What's Your (Therapeutic) Function?

Any idea what my least favorite word is? If we make one small, three-lettered word replacement, we can alter the way we communicate and hear various statements in a monumental way.