These are not easy times, and a general sense of isolation and loneliness are more prevalent than ever. Here are a few ways to address that feeling of loneliness at the holidays.
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When we give of ourselves- whether it be money, things, or time, we are telling someone that we care, and that feels really good. In DBT, there’s a skill for distraction that consists of contributing, which offers us the opportunity to do something for someone else when we are having a hard time, a strong feeling, or rough day. The act of doing for someone else will help to lift us up. And for me- that is often in the firm of crafts, and I’m not ashamed to share it!
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With the ongoing coronavirus (COVID-19) pandemic at another peak, holiday plans are going to look different this year. Be prepared for how to navigate disappointment, stress and logistics.
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Nov 3 is nearly here, and these are simply not ordinary times. Amidst a national pandemic, the impending stress associated with such a critical election is palpable. While it’s not possible to mute all of the news and noise, there are some intentional strategies that you can employ to make the next week or so more manageable.
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What to do when feeling unmotivated and overwhelmed? Tackle a task in 2 minutes or less to feel a sense of accomplishment.
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Saying “sorry,” especially when you’re not at fault, is a pretty common, unconscious habit. Chances are, you’ve probably said it automatically a handful of times already today! The good news is that while automatic, habits are things we can change!
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Any idea what my least favorite word is? If we make one small, three-lettered word replacement, we can alter the way we communicate and hear various statements in a monumental way.
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Where do you go to feel peaceful, mindful or safe? It might be in your bed, on a favorite nature trail, in the arms of someone you love, or as you sip a mug of hot tea.
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In a time where things feel so out of our control, it is expected that emotions like fear and anxiety will escalate. With barriers to our usual outlets from stress, we are challenged to find ways to safely socially engage in a meaningful way and to stay physically and emotionally healthy in uncertain times. The challenge to both manage our feelings AND practice the necessary social distancing is emotionally taxing, and choosing skillful ways to manage our emotions in this trying time is key.
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“Back to School” is the idea of a fresh start. It’s the season for setting new goals, trying new things and taking risks. Really, it’s a chance to shape and define who you are and who you will become. This can be a mindset anyone can adopt.
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